Question: Getting to the gym on a regular basis with long hours of work and lots of other responsibilities can be tricky. The days I do go to the gym I?d much rather lift weights than do cardio. Can I lose belly fat with core-strengthening exercises only or do I have to incorporate cardio, too?
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?I think the key is that you want to frame it as something that the two of you can do together. So rather than saying, ?Honey, get your butt to the gym,? find an activity that both of you can enjoy. Play a tennis game or go for a hike. Do something that you can do as a couple, and then you have the …
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It’s a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn’t a good routine require at least 30 minutes?
No, actually, it doesn’t. I’ve found that clients at my gym achieve the fastest results with the shortest cardio workout…